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    HEALTH AND FITNESS  RESOURCES
     
    Y Wellness, My Wellness Program> This program is designed for adults with a BMI of 28 or more, that also have children living in your household (15 years of age or younger). It is a three month program that includes a free membership to the Pottstown YMCA, a personal trainer and nutritional consultant. Participants will have access to the wellness center, swimming pool and the many fitness classes. For more information on how to apply to the wellness program, contact Jennifer Gaj at the email jgaj@philaymca.org or call 610-323-7300.
     
    YMCA 7th Grade Initiative Flyer> Free one year membership at the YMCA for ALL 7th graders!
     
    Body and Mind > An educational website to teach our youth about everything from diseases to health and fitness, sponsored by the Center for Disease Control and Prevention.
     
    GirlsHealth.gov > offers girls ages 10 to 16 reliable, useful information on health and well-being.
     
    Children's Sleep Guide >  In this guide by the Sleep Help Institute, they explain everything parents and caregivers need to know about sleep for children at every stage. You’ll learn about appropriate sleep times for children by age, find tips for supporting healthy sleep, and learn how to develop a good bedtime routine. There are also resources for learning about sleep disorders and discovering the best books, music, and videos for helping children sleep soundly.